5 benefits of Yoga before (or in ) bed

We all want a good nights sleep. But, there are other reasons to practice Yoga before (even in) bed! 1. Yoga calms the mind.  If you are like me, night time is the perfect time to remember the laundry in the dryer or worry about your retirement funds. Even 10 minutes of breathing in a…… Continue reading 5 benefits of Yoga before (or in ) bed

Quote of The Day

Women! We are all given one body. This body makes babies, carries loads, bares scars and heals itself of our own indiscretions. Do not be ashamed of the case your spirit settles in. But do, please do, take care of it. Love it. Feed it. Move it. – Lindsey White  #selflove 

Benefits of Bhujangasana

Cobra Posture is the “King” of holistic therapy and easily attainable by most practitioners. Excellent for those who suffer back issues, it is an often used posture for PT due to severe disc bulge and herniations.  Here’s a list of benefits: Stretches the chest, back, shoulders and neck. Relieves Menstrual Irregularities. Strengths the spine, arms,…… Continue reading Benefits of Bhujangasana

Benefits of Utthan Pristhasana (Lizard Posture)

Utthan Pristhasana is a mid-level posture that stretches and strengthens the body at the same time.  Benefits: Stretches and Strengthens the hip flexor and hamstring Opens the lower back Creates space through the hips Calms Anxiety Lifts mood How to: Begin in Warrior I Posture. Hinge at the hips as you open the front (bent…… Continue reading Benefits of Utthan Pristhasana (Lizard Posture)

Apanasana for well being, In more ways than one. 

Apanasana (Knees to Chest) has a variety of benefits. And it’s more than just back relief.  Here’s a few reasons to spend some time in this therapeutic Asana: Relieves digestive discomforts Eliminates gas (yep!) Soothing for CD and UC sufferers Calms Anxiety Lifts mood Relieves constipation Stabilizes the hips and lower back Relieves low back…… Continue reading Apanasana for well being, In more ways than one. 

Sip away to Relief – Pain Relief Tea

A note from the Author: This herbal blend is meant to ease inflammation, sooth muscle pain and create clarity of mind. It is meant to be utilized in moderation. Take caution driving or operating heavy machinery.   If you are suffering from chronic or temporary pain or inflammation, this tea blend may be for you.…… Continue reading Sip away to Relief – Pain Relief Tea