Three ways Yoga can conquer Anxiety

By Lindsey White, CYT    I know first hand what Anxiety can do to a person. I have lived with it for a very long time. It comes on out of nowhere, for seemingly no reason at all. And it can put an e-brake on the most well intended day.  Yoga can make all the… Continue reading Three ways Yoga can conquer Anxiety

Advance your practice and relieve shoulder pain with Yoga Blocks

It doesn’t matter if you are suffering from bad posture, chronic pain or trying to free the chest for more meaningful expressions of Asana…healthy and elastic chest and shoulders is crucial for your quality of life. Below are 3 ways you can use Yoga Blocks (or books) to free the chest and shoulders. Childs Pose… Continue reading Advance your practice and relieve shoulder pain with Yoga Blocks

Why your hamstrings suck at life and 5 postures that will help 

We all want a more limber existence. Whether it’s for daily survival or to achieve that coveted Asana. either way, your Hammy’s need love. And what gets more out of them isn’t what you would think. Quadricep flexibility, low back mobility and hip stability all play a role in a healthy hamstring.  Two things you… Continue reading Why your hamstrings suck at life and 5 postures that will help