Quote of the Day

Yoga in painful. Not because of the Asana. Yoga digs inside of you and rips all of your emotions out and throws them on the table. Like being gutted. And you have no choice but to choose what you keep and what you cannot let back in again. And over time, Yoga becomes beautiful. And… Continue reading Quote of the Day

What my Dishwasher taught me about Meditating

By: Lindsey Marie White   My Om-Shanti was broken and my Chakras probably looked like they got tossed in a tumbler then thrown back at me.   In 12 years of Yoga I have discovered one thing. My β€œmonkey brain” overpowers all. I struggled to get through 1 minute guided meditations on YouTube, let alone find ultimate… Continue reading What my Dishwasher taught me about Meditating

How to make a FLY and bug trap with things at home

Not yoga related but natural so thought I’d share.  How to make a FLY TRAP with things at home. (Also handy for Palmetto bugs) I had tried other mixes and then tried these instead of the standard ACV/Dish Soap You’ll need: One 20 oz soda bottle 1/4 cup ACV with mother 2 tbs soda 1… Continue reading How to make a FLY and bug trap with things at home

If Momma ain’t happy, Ain’t nobody happy!

Kids. I happen to have a few of them. And now I have 4 additional step kids I am blessed to have in my life. My oldest is almost 19 and the youngest of the steps is 9. So, to me, those are the easy ones. But these girls… Man. My almost 3 year old… Continue reading If Momma ain’t happy, Ain’t nobody happy!