Practice what you Preach

  Yoga heals. There is absolutely no disputing this. But, Yoga is not literal magic. Nor is it medicine. All of the Yoga in the world can’t always counter the physical requirements of life.     My back blew out on me on Sunday night. My already existing herniations put me down. Literally. I spent all…… Continue reading Practice what you Preach

Apple Cider Vinegar for Wellness & Pain Management

  Apple Cider Vinegar is good for more than just BBQ sauces. Organic, Raw (with Mother) ACV is fermented Apples. At the end of it’s processing, it becomes a potassium rich, probiotic super cider. Acedic Acids, Enzymes and Magnesium make it even better.    ACV is proven to be an effective anti inflammatory. This powerful…… Continue reading Apple Cider Vinegar for Wellness & Pain Management

Release the back with this wall sequence

Release compression and tension in the entire back with this simply explained wall sequence… Legs up the wall Lay flat on your mat. Scoot as close as possible to the wall. Place the feet on the wall and lift the backside upward. Use the arms to slide your upper body and rear toward the wall…… Continue reading Release the back with this wall sequence

Black Friday… Get your Yoga on!

I don’t know if y’all knew, but I also stand behind and sell high quality leggings for a wonderful small business. And they’re a small business who supports women like me with children, ambitions and goals. As you ALL know, I also offer virtual classes online. I’m combining both for 1 week in honor of…… Continue reading Black Friday… Get your Yoga on!

Combine Rose Petals & Bay Leaf for clarity and calmness

 We all go through brief (or sufferable) moments of stress and anxiety. Today is one of those days for me, in particular. I have always been a fan of holistic treatments and therapy. Although, admittedly have been neglecting lately and internally it shows.   This morning, I woke up in an instant state of panic and…… Continue reading Combine Rose Petals & Bay Leaf for clarity and calmness

A seated Namaskar for everyone

Whether you need a break at the office or are temporarily (or permanently) with limited mobility, this easy Namaskar can be done any time of day.  Inhale…  …as you sweep arms overhead. Gaze up to the ceiling and open the heart… Then… Exhale… … To fold forward. You can fold as deeply as you are…… Continue reading A seated Namaskar for everyone

3 Reasons to love your hips and 4 ways to do it

Lindsey White, CYT Your hips are amazing. And not just for sex and dancing. But, those reasons alone should be enough to encourage most to take steps to properly care for their hips. Here are 3 reasons to love your hips and 4 ways to help them love you back. 1. Your lower back and…… Continue reading 3 Reasons to love your hips and 4 ways to do it