What my Dishwasher taught me about Meditating

By: Lindsey Marie White   My Om-Shanti was broken and my Chakras probably looked like they got tossed in a tumbler then thrown back at me.   In 12 years of Yoga I have discovered one thing. My “monkey brain” overpowers all. I struggled to get through 1 minute guided meditations on YouTube, let alone find ultimate… Continue reading What my Dishwasher taught me about Meditating

How to make a FLY and bug trap with things at home

Not yoga related but natural so thought I’d share.  How to make a FLY TRAP with things at home. (Also handy for Palmetto bugs) I had tried other mixes and then tried these instead of the standard ACV/Dish Soap You’ll need: One 20 oz soda bottle 1/4 cup ACV with mother 2 tbs soda 1… Continue reading How to make a FLY and bug trap with things at home

If Momma ain’t happy, Ain’t nobody happy!

Kids. I happen to have a few of them. And now I have 4 additional step kids I am blessed to have in my life. My oldest is almost 19 and the youngest of the steps is 9. So, to me, those are the easy ones. But these girls… Man. My almost 3 year old… Continue reading If Momma ain’t happy, Ain’t nobody happy!

The journey satisfies.. Whether it’s a handstand or picking up Legos

I’ve been working on a multitude of Asana in my daily practice. Sometimes I work on one particular posture at the end of my practice. Sometimes 2. And sometimes I just get ballsy and try an arm balance during my practice and I either get it, or don’t, then I move on. In the past… Continue reading The journey satisfies.. Whether it’s a handstand or picking up Legos

Fly your Kakasana with a Yoga strap

Ah, Crow Posture. One of the first arm balances I fell in love with.  It is a beautiful pose that combines strength and grace for an overall remarkable sillouette. It’s also an amazing Asana for utilizing the core and arms at the same time. Building the foundation for more challenging work. You can make entering… Continue reading Fly your Kakasana with a Yoga strap

Accelerate your headstand practice and improve pelvic awareness

Good Morning! Having trouble moving away from the wall in Salamba Sirsasana? Or are you wanting to become more intimately connected with your pelvic functions and create stability and increase range of motion in the hip?  My headstand practice began to accelerate when I utilized “working at the wall” in different ways. When we move… Continue reading Accelerate your headstand practice and improve pelvic awareness