5 benefits of Yoga before (or in ) bed

We all want a good nights sleep. But, there are other reasons to practice Yoga before (even in) bed! 1. Yoga calms the mind.  If you are like me, night time is the perfect time to remember the laundry in the dryer or worry about your retirement funds. Even 10 minutes of breathing in a…… Continue reading 5 benefits of Yoga before (or in ) bed

Quote of The Day

Women! We are all given one body. This body makes babies, carries loads, bares scars and heals itself of our own indiscretions. Do not be ashamed of the case your spirit settles in. But do, please do, take care of it. Love it. Feed it. Move it. – Lindsey White  #selflove 

Sip away to Relief – Pain Relief Tea

A note from the Author: This herbal blend is meant to ease inflammation, sooth muscle pain and create clarity of mind. It is meant to be utilized in moderation. Take caution driving or operating heavy machinery.   If you are suffering from chronic or temporary pain or inflammation, this tea blend may be for you.…… Continue reading Sip away to Relief – Pain Relief Tea

Release the back with this wall sequence

Release compression and tension in the entire back with this simply explained wall sequence… Legs up the wall Lay flat on your mat. Scoot as close as possible to the wall. Place the feet on the wall and lift the backside upward. Use the arms to slide your upper body and rear toward the wall…… Continue reading Release the back with this wall sequence

A seated Namaskar for everyone

Whether you need a break at the office or are temporarily (or permanently) with limited mobility, this easy Namaskar can be done any time of day.  Inhale…  …as you sweep arms overhead. Gaze up to the ceiling and open the heart… Then… Exhale… … To fold forward. You can fold as deeply as you are…… Continue reading A seated Namaskar for everyone

3 Reasons to love your hips and 4 ways to do it

Lindsey White, CYT Your hips are amazing. And not just for sex and dancing. But, those reasons alone should be enough to encourage most to take steps to properly care for their hips. Here are 3 reasons to love your hips and 4 ways to help them love you back. 1. Your lower back and…… Continue reading 3 Reasons to love your hips and 4 ways to do it