5 benefits of Yoga before (or in ) bed

We all want a good nights sleep. But, there are other reasons to practice Yoga before (even in) bed! 1. Yoga calms the mind.  If you are like me, night time is the perfect time to remember the laundry in the dryer or worry about your retirement funds. Even 10 minutes of breathing in a…… Continue reading 5 benefits of Yoga before (or in ) bed

Benefits of Bhujangasana

Cobra Posture is the “King” of holistic therapy and easily attainable by most practitioners. Excellent for those who suffer back issues, it is an often used posture for PT due to severe disc bulge and herniations.  Here’s a list of benefits: Stretches the chest, back, shoulders and neck. Relieves Menstrual Irregularities. Strengths the spine, arms,…… Continue reading Benefits of Bhujangasana

Benefits of Utthan Pristhasana (Lizard Posture)

Utthan Pristhasana is a mid-level posture that stretches and strengthens the body at the same time.  Benefits: Stretches and Strengthens the hip flexor and hamstring Opens the lower back Creates space through the hips Calms Anxiety Lifts mood How to: Begin in Warrior I Posture. Hinge at the hips as you open the front (bent…… Continue reading Benefits of Utthan Pristhasana (Lizard Posture)

Practice what you Preach

  Yoga heals. There is absolutely no disputing this. But, Yoga is not literal magic. Nor is it medicine. All of the Yoga in the world can’t always counter the physical requirements of life.     My back blew out on me on Sunday night. My already existing herniations put me down. Literally. I spent all…… Continue reading Practice what you Preach

Apple Cider Vinegar for Wellness & Pain Management

  Apple Cider Vinegar is good for more than just BBQ sauces. Organic, Raw (with Mother) ACV is fermented Apples. At the end of it’s processing, it becomes a potassium rich, probiotic super cider. Acedic Acids, Enzymes and Magnesium make it even better.    ACV is proven to be an effective anti inflammatory. This powerful…… Continue reading Apple Cider Vinegar for Wellness & Pain Management

Yoga for Disc Slip and Herniation

  Most of my adult life has been manual labor. Ranching, Farms, Shoving Round Bales off trucks. I even worked at a dog track, lifting 40 – 80 lb dogs in and out of kennel trucks over and over. Not to mention several kids to tote around and one serious (horse related) back injury in…… Continue reading Yoga for Disc Slip and Herniation