5 benefits of Yoga before (or in ) bed

We all want a good nights sleep. But, there are other reasons to practice Yoga before (even in) bed! 1. Yoga calms the mind.  If you are like me, night time is the perfect time to remember the laundry in the dryer or worry about your retirement funds. Even 10 minutes of breathing in a…… Continue reading 5 benefits of Yoga before (or in ) bed

Benefits of Utthan Pristhasana (Lizard Posture)

Utthan Pristhasana is a mid-level posture that stretches and strengthens the body at the same time.  Benefits: Stretches and Strengthens the hip flexor and hamstring Opens the lower back Creates space through the hips Calms Anxiety Lifts mood How to: Begin in Warrior I Posture. Hinge at the hips as you open the front (bent…… Continue reading Benefits of Utthan Pristhasana (Lizard Posture)

Quote of the Day 

You ain’t gotta be rich or important to be somebody to someone. You ain’t gotta live in the suburbs or be a vegan or wear leggings to be into Yoga. You ain’t gotta go to church to believe in something. And you sure as shit ain’t gotta answer to a damn anybody to be exactly…… Continue reading Quote of the Day 

Quote of the day

I am now incredibly flawed. Years of experience, realizations and cross roads does that to a woman. Being tired is a girl scout badge for the effortless mother. Being determined is as common place as the kitchen sink. Be raw and solid in your identity. A waving pine is beautiful. But an oak tree forerever…… Continue reading Quote of the day

Quote of the day

“There will be times in your life when people treat you like less than you are. There will be people in your life you turn to for help, only to have them try to destroy you in your success. Be true to yourself. Be grateful to those who help you, but know that doesn’t mean…… Continue reading Quote of the day