5 benefits of Yoga before (or in ) bed

We all want a good nights sleep. But, there are other reasons to practice Yoga before (even in) bed! 1. Yoga calms the mind.  If you are like me, night time is the perfect time to remember the laundry in the dryer or worry about your retirement funds. Even 10 minutes of breathing in a…… Continue reading 5 benefits of Yoga before (or in ) bed

Quote of The Day

Women! We are all given one body. This body makes babies, carries loads, bares scars and heals itself of our own indiscretions. Do not be ashamed of the case your spirit settles in. But do, please do, take care of it. Love it. Feed it. Move it. – Lindsey White  #selflove 

Benefits of Bhujangasana

Cobra Posture is the “King” of holistic therapy and easily attainable by most practitioners. Excellent for those who suffer back issues, it is an often used posture for PT due to severe disc bulge and herniations.  Here’s a list of benefits: Stretches the chest, back, shoulders and neck. Relieves Menstrual Irregularities. Strengths the spine, arms,…… Continue reading Benefits of Bhujangasana

Apanasana for well being, In more ways than one. 

Apanasana (Knees to Chest) has a variety of benefits. And it’s more than just back relief.  Here’s a few reasons to spend some time in this therapeutic Asana: Relieves digestive discomforts Eliminates gas (yep!) Soothing for CD and UC sufferers Calms Anxiety Lifts mood Relieves constipation Stabilizes the hips and lower back Relieves low back…… Continue reading Apanasana for well being, In more ways than one. 

Black Friday… Get your Yoga on!

I don’t know if y’all knew, but I also stand behind and sell high quality leggings for a wonderful small business. And they’re a small business who supports women like me with children, ambitions and goals. As you ALL know, I also offer virtual classes online. I’m combining both for 1 week in honor of…… Continue reading Black Friday… Get your Yoga on!

A seated Namaskar for everyone

Whether you need a break at the office or are temporarily (or permanently) with limited mobility, this easy Namaskar can be done any time of day.  Inhale…  …as you sweep arms overhead. Gaze up to the ceiling and open the heart… Then… Exhale… … To fold forward. You can fold as deeply as you are…… Continue reading A seated Namaskar for everyone

3 Reasons to love your hips and 4 ways to do it

Lindsey White, CYT Your hips are amazing. And not just for sex and dancing. But, those reasons alone should be enough to encourage most to take steps to properly care for their hips. Here are 3 reasons to love your hips and 4 ways to help them love you back. 1. Your lower back and…… Continue reading 3 Reasons to love your hips and 4 ways to do it