Advance your practice and relieve shoulder pain with Yoga Blocks

It doesn’t matter if you are suffering from bad posture, chronic pain or trying to free the chest for more meaningful expressions of Asana…healthy and elastic chest and shoulders is crucial for your quality of life. Below are 3 ways you can use Yoga Blocks (or books) to free the chest and shoulders. Childs Pose… Continue reading Advance your practice and relieve shoulder pain with Yoga Blocks