I have a vivid memory from when I was 11 years old. I rode and trained at a small facility in Oviedo. I was a heavy kid. Until I hit about 13. And suddenly became tall and thin. I had a horse of my own at the time. I would ride to the bus stop… Continue reading
How incredible is this body we have? To bend and move. To carry us over and under. To labor work and children. How incredible, and so many of us take it for granted. This body we were all given. – Lindsey White
Not sure who was quoted as saying this… But spot on..
Digestive upsets are bad enough. Imagine living in a constant state of discomfort.. Sometimes even agony. Sufferers of Chrohn’s and Ulcerative Colitis (my son suffers from this) can tell you, most wouldn’t wish it on anyone. As with most things which ail, Yoga has benefits to reduce and alleviate. Studies have shown that… Continue reading Yoga for Chrohn’s Sufferers
…are resuming as of tomorrow. Live, one on one, video classes tailored to your needs. 10.00 for a 45 min – 1 hour session. Skype or Facebook Messenger 💓
It’s been wild around here. We got hit rather directly by hurricane Irma. Suffered some damage to the home. Everyone is ok. That is all that matters. a few days in Florida with no power? No biggie. #flogrown (It was fucking miserable) Things are returning to normal. Im returning to my online classes.… Continue reading Rest for the weary
You ain’t gotta be rich or important to be somebody to someone. You ain’t gotta live in the suburbs or be a vegan or wear leggings to be into Yoga. You ain’t gotta go to church to believe in something. And you sure as shit ain’t gotta answer to a damn anybody to be exactly… Continue reading Quote of the Day