Three ways Yoga can conquer Anxiety

By Lindsey White, CYT    I know first hand what Anxiety can do to a person. I have lived with it for a very long time. It comes on out of nowhere, for seemingly no reason at all. And it can put an e-brake on the most well intended day.  Yoga can make all the… Continue reading Three ways Yoga can conquer Anxiety

Advance your practice and relieve shoulder pain with Yoga Blocks

It doesn’t matter if you are suffering from bad posture, chronic pain or trying to free the chest for more meaningful expressions of Asana…healthy and elastic chest and shoulders is crucial for your quality of life. Below are 3 ways you can use Yoga Blocks (or books) to free the chest and shoulders. Childs Pose… Continue reading Advance your practice and relieve shoulder pain with Yoga Blocks

Options for Uttanasana

We all see it in images and fluidy, graceful Yoga videos. Uttanasana. The standing forward fold. While everyone wants to be able to touch their toes and mimic the catchy lyrics of the latest mainstream dance song (yes, I went there), there are a few things you should keep in mind before we begin. Don’t… Continue reading Options for Uttanasana