Yoga for Chrohn’s Sufferers

  Digestive upsets are bad enough. Imagine living in a constant state of discomfort.. Sometimes even agony. Sufferers of Chrohn’s and Ulcerative Colitis (my son suffers from this) can tell you, most wouldn’t wish it on anyone.    As with most things which ail, Yoga has benefits to reduce and alleviate. Studies have shown that… Continue reading Yoga for Chrohn’s Sufferers

Quote of the Day 

You ain’t gotta be rich or important to be somebody to someone. You ain’t gotta live in the suburbs or be a vegan or wear leggings to be into Yoga. You ain’t gotta go to church to believe in something. And you sure as shit ain’t gotta answer to a damn anybody to be exactly… Continue reading Quote of the Day 

Quote of the day

I am now incredibly flawed. Years of experience, realizations and cross roads does that to a woman. Being tired is a girl scout badge for the effortless mother. Being determined is as common place as the kitchen sink. Be raw and solid in your identity. A waving pine is beautiful. But an oak tree forerever… Continue reading Quote of the day

On Hiatus. Anxiety Sucks Ass

Sometimes the smallest changes take an immense amount of spiritual energy out of me. Any shift in moods, life or diet can tear me up mentally and sometimes physical. Oh the joys of anxiety.    Lately there hasn’t even been a shift of anything. In fact, things just keep getting better. I’ve removed toxicity, my… Continue reading On Hiatus. Anxiety Sucks Ass

So… I did this IG challenge. 

   I have been participating in a challenge on Instagram ( #stripdownAsanas ). It is nothing new for me. Except, of course, for the whole naked part. When I first saw the challenge I was at the point it was a definite “not happening”. As beautiful as the message was of body acceptance and self… Continue reading So… I did this IG challenge.