Three ways Yoga can conquer Anxiety

By Lindsey White, CYT    I know first hand what Anxiety can do to a person. I have lived with it for a very long time. It comes on out of nowhere, for seemingly no reason at all. And it can put an e-brake on the most well intended day.  Yoga can make all the… Continue reading Three ways Yoga can conquer Anxiety

Advance your practice and relieve shoulder pain with Yoga Blocks

It doesn’t matter if you are suffering from bad posture, chronic pain or trying to free the chest for more meaningful expressions of Asana…healthy and elastic chest and shoulders is crucial for your quality of life. Below are 3 ways you can use Yoga Blocks (or books) to free the chest and shoulders. Childs Pose… Continue reading Advance your practice and relieve shoulder pain with Yoga Blocks

Why your hamstrings suck at life and 5 postures that will helpย 

We all want a more limber existence. Whether it’s for daily survival or to achieve that coveted Asana. either way, your Hammy’s need love. And what gets more out of them isn’t what you would think. Quadricep flexibility, low back mobility and hip stability all play a role in a healthy hamstring.  Two things you… Continue reading Why your hamstrings suck at life and 5 postures that will helpย 

If Momma ain’t happy, Ain’t nobody happy!

Kids. I happen to have a few of them. And now I have 4 additional step kids I am blessed to have in my life. My oldest is almost 19 and the youngest of the steps is 9. So, to me, those are the easy ones. But these girls… Man. My almost 3 year old… Continue reading If Momma ain’t happy, Ain’t nobody happy!

The journey satisfies.. Whether it’s a handstand or picking up Legos

I’ve been working on a multitude of Asana in my daily practice. Sometimes I work on one particular posture at the end of my practice. Sometimes 2. And sometimes I just get ballsy and try an arm balance during my practice and I either get it, or don’t, then I move on. In the past… Continue reading The journey satisfies.. Whether it’s a handstand or picking up Legos

Fly your Kakasana with a Yoga strap

Ah, Crow Posture. One of the first arm balances I fell in love with.  It is a beautiful pose that combines strength and grace for an overall remarkable sillouette. It’s also an amazing Asana for utilizing the core and arms at the same time. Building the foundation for more challenging work. You can make entering… Continue reading Fly your Kakasana with a Yoga strap

Accelerate your headstand practice and improve pelvic awareness

Good Morning! Having trouble moving away from the wall in Salamba Sirsasana? Or are you wanting to become more intimately connected with your pelvic functions and create stability and increase range of motion in the hip?  My headstand practice began to accelerate when I utilized “working at the wall” in different ways. When we move… Continue reading Accelerate your headstand practice and improve pelvic awareness