Benefits of Utthan Pristhasana (Lizard Posture)

Utthan Pristhasana is a mid-level posture that stretches and strengthens the body at the same time.  Benefits: Stretches and Strengthens the hip flexor and hamstring Opens the lower back Creates space through the hips Calms Anxiety Lifts mood How to: Begin in Warrior I Posture. Hinge at the hips as you open the front (bent…… Continue reading Benefits of Utthan Pristhasana (Lizard Posture)

Apanasana for well being, In more ways than one. 

Apanasana (Knees to Chest) has a variety of benefits. And it’s more than just back relief.  Here’s a few reasons to spend some time in this therapeutic Asana: Relieves digestive discomforts Eliminates gas (yep!) Soothing for CD and UC sufferers Calms Anxiety Lifts mood Relieves constipation Stabilizes the hips and lower back Relieves low back…… Continue reading Apanasana for well being, In more ways than one. 

Sip away to Relief – Pain Relief Tea

A note from the Author: This herbal blend is meant to ease inflammation, sooth muscle pain and create clarity of mind. It is meant to be utilized in moderation. Take caution driving or operating heavy machinery.   If you are suffering from chronic or temporary pain or inflammation, this tea blend may be for you.…… Continue reading Sip away to Relief – Pain Relief Tea

Practice what you Preach

  Yoga heals. There is absolutely no disputing this. But, Yoga is not literal magic. Nor is it medicine. All of the Yoga in the world can’t always counter the physical requirements of life.     My back blew out on me on Sunday night. My already existing herniations put me down. Literally. I spent all…… Continue reading Practice what you Preach

3 Reasons to love your hips and 4 ways to do it

Lindsey White, CYT Your hips are amazing. And not just for sex and dancing. But, those reasons alone should be enough to encourage most to take steps to properly care for their hips. Here are 3 reasons to love your hips and 4 ways to help them love you back. 1. Your lower back and…… Continue reading 3 Reasons to love your hips and 4 ways to do it

Yoga for Disc Slip and Herniation

  Most of my adult life has been manual labor. Ranching, Farms, Shoving Round Bales off trucks. I even worked at a dog track, lifting 40 – 80 lb dogs in and out of kennel trucks over and over. Not to mention several kids to tote around and one serious (horse related) back injury in…… Continue reading Yoga for Disc Slip and Herniation