I have a vivid memory from when I was 11 years old. I rode and trained at a small facility in Oviedo. I was a heavy kid. Until I hit about 13. And suddenly became tall and thin. I had a horse of my own at the time. I would ride to the bus stop… Continue reading
How incredible is this body we have? To bend and move. To carry us over and under. To labor work and children. How incredible, and so many of us take it for granted. This body we were all given. – Lindsey White
Digestive upsets are bad enough. Imagine living in a constant state of discomfort.. Sometimes even agony. Sufferers of Chrohn’s and Ulcerative Colitis (my son suffers from this) can tell you, most wouldn’t wish it on anyone. As with most things which ail, Yoga has benefits to reduce and alleviate. Studies have shown that… Continue reading Yoga for Chrohn’s Sufferers
…are resuming as of tomorrow. Live, one on one, video classes tailored to your needs. 10.00 for a 45 min – 1 hour session. Skype or Facebook Messenger 💓
Sometimes the smallest changes take an immense amount of spiritual energy out of me. Any shift in moods, life or diet can tear me up mentally and sometimes physical. Oh the joys of anxiety. Lately there hasn’t even been a shift of anything. In fact, things just keep getting better. I’ve removed toxicity, my… Continue reading On Hiatus. Anxiety Sucks Ass
I have been participating in a challenge on Instagram ( #stripdownAsanas ). It is nothing new for me. Except, of course, for the whole naked part. When I first saw the challenge I was at the point it was a definite “not happening”. As beautiful as the message was of body acceptance and self… Continue reading So… I did this IG challenge.
By Lindsey White, CYT I know first hand what Anxiety can do to a person. I have lived with it for a very long time. It comes on out of nowhere, for seemingly no reason at all. And it can put an e-brake on the most well intended day. Yoga can make all the… Continue reading Three ways Yoga can conquer Anxiety